View Workout (Ian Wilkie Tomasik)
Manhattan Invite
October 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Chilly slightly rainy
Comments:
Pretty solid race. Plenty of room to improve. Glad I was with Neil for most of the race gave me good confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 58:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.48 Miles | 13:30 | 5:26 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |