View Workout (Ian Wilkie Tomasik)
Premeet at Van Cortlandt
October 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Post Roscoe jog the course. Good time got a few good reminders of how to do well on the course bc manhattan is really a tricky race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy |