View Workout (Ian Wilkie Tomasik)

Calendar - Statistics - Workouts

Return to Log Return to Log

Giles/Rec Trails

October 6, 2016 (Afternoon)

Exercise Type: Run

Comments:
A little hilly for my liking but a solid run.

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:30 7:30 / Mile Easy