View Workout (Tiffany Ruan)
69. EASY RUN.
October 11, 2016 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, upper 60s.
Comments:
shins sucked today..
splits: 10:44 (1.1), 10:04 (1.1).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:49 | 9:27 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |