View Workout (David Ketchmark)
Threshold (CI)
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
1 minute of walking between each mile recorded
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:13 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | 880v3 Grey |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cruise | 880v3 Grey |
| 1.0 Miles | 8:41 | 8:41 / Mile | Cooldown | 880v3 Grey |