View Workout (Rohan Sinha)
30 E and Striders
October 13, 2016 (Morning)
Exercise Type: Run
Comments:
Pretty good run with Kevin and jake. Ran 3 miles while helping kids at striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy | Nike Free Flyknit. |
| 3.0 Miles | Nike Free Flyknit. | |||
| 400.0 Meters | Cooldown | Nike Free Flyknit. |