View Workout (Sean O'Leary)
Easy
September 22, 2009 (Morning)
Exercise Type: Run
Weather: overcast and a little humid but cool
Comments:
Very beat and tired, legs were pretty sore, but slow pace felt nice. Legs will be good by tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:06 | 8:09 / Mile | Adrenaline 9 #5 |