View Workout (Tom Grabaskas)
Long Run
September 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran down at blackwater on the farm basket trail, all the way out to the 2 mile mark on the blacwater path. Just went easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:00 | 8:26 / Mile | Long | Asics 2140 |