View Workout (Josh Showalter)
PreNats - Terra Haute
October 15, 2016 (Morning)
Exercise Type: Run
Comments:
Meh. Last 1.5 weeks of training were rough due to me being sick. Not a great day, course was soft. We should have won that race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 45:48 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 8.0 Kilometers | 25:48 | 5:11 / Mile | Race | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Summer '16 Pegasus 1 |