Workouts (Josh Showalter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2016 Morning |
4 hunneds |
8.3 mi 20:00 Run |
| Nov 08 2016 Morning |
Last workout before regionals |
10.0 mi Run |
| Nov 07 2016 Morning |
Easy day |
7.0 mi 50:00 Run |
| Nov 06 2016 Morning |
Chill day |
6.0 mi Run |
| Nov 05 2016 Morning |
Long @ Blackwater |
12.0 mi Run |
| Nov 04 2016 Morning |
Exploring run with Danny |
9.3 mi 1:05:00 Run |
| Nov 03 2016 Afternoon |
IM Field Workout |
10.0 mi Run |
| Nov 02 2016 Morning |
(Untitled) |
9.0 mi Run |
| Nov 01 2016 Morning |
(Untitled) |
9.0 mi Run |
| Oct 31 2016 Afternoon |
30 min tempo @ blackwater |
10.1 mi 30:00 Run |
| Oct 30 2016 Morning |
Easy day |
8.0 mi Run |
| Oct 29 2016 Morning |
Long run @ blackwater |
13.75 mi Run |
| Oct 28 2016 Morning |
Big South Championship |
8.47 mi 25:37 Run |
| Oct 27 2016 Morning |
Pre-race course run |
4.97 mi Run |
| Oct 26 2016 Morning |
Tapering down |
6.0 mi Run |
| Oct 25 2016 Morning |
Fartlek @ blackwater |
10.0 mi Run |
| Oct 24 2016 Afternoon |
Easy run |
8.0 mi Run |
| Oct 18 2016 Morning |
Ladder at Wolf Branch Farm |
10.0 mi 43:30 Run |
| Oct 17 2016 Morning |
Easy day on the mountain |
9.0 mi 1:02:04 Run |
| Oct 16 2016 Morning |
Long run @ blackwater |
15.3 mi 1:40:25 Run |
| Oct 15 2016 Morning |
PreNats - Terra Haute |
10.47 mi 45:48 Run |
| Oct 14 2016 Afternoon |
Pre race jog |
4.97 mi Run |
| Oct 13 2016 Morning |
Hotel run |
8.0 mi 53:00 Run |
| Oct 12 2016 Morning |
Shooting range |
10.0 mi 1:03:00 Run |
| Oct 11 2016 Afternoon |
Easy run at blackwater |
11.0 mi Run |