View Workout (Josh Showalter)
Shooting range
October 12, 2016 (Morning)
Exercise Type: Run
Comments:
Easy day followed by 10 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | |||
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy | Summer '16 Pegasus 1 |
| 1.0 Miles | Interval | Summer '16 Pegasus 1 |