View Workout (Josh Showalter)
Ladder at Wolf Branch Farm
October 18, 2016 (Morning)
Exercise Type: Run
Comments:
Glad to finally feel good again. Ladder from 7min down on the hilly course. Definitely was feeling it by the 3 min interval but pretty great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 43:30 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 5.5 Miles | 28:00 | 5:05 / Mile | Tempo | Summer '16 Pegasus 1 |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Summer '16 Pegasus 1 |