View Workout (Jake Avery)

Return to Log

Commonland

October 12, 2016 (Afternoon)

Exercise Type: Run

Comments:
Commonland with all the guys except Silas and Ian. We started off really slow like 9 min pace. Then once we got in the trails it was a little better. Then we took the side hill up to make sure it was only a 7 miler today. We were just going so slow and all the other guys wanted to do was either cut or walk so me, Ben and Neil just picked up to a pace around 7:50-8 min pace. It still felt slow but not like we were crawling. We finished the run together and he over guys were a little behind. Bens log isn't right and we were not anywhere around 7:20 pace. We were more like 8 min pace for sure.