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Tempo Workout

October 19, 2016 (Afternoon)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
4.5 Miles 20:41
0.75 Miles Warmup Gel-Cumulus
2.0 Miles 13:27 6:43 / Mile   Gel-Cumulus
1.0 Miles 7:14 7:14 / Mile   Gel-Cumulus
0.75 Miles Cooldown Gel-Cumulus

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