View Workout (Anthony Belber)
Running with Athena and the Bee
October 10, 2016 (Afternoon)
Exercise Type: Run
Weather: lovely!!!
Comments:
After spending the day with family at Mt. Vernon, I got home late and met Abby Doroshow and Leah Snider for a jaunt. Extended a bit with Abby. Watch died before recording this run, so time and distance are guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Brooks Launch 3 |