View Workout (Ryan Teigen)
Late Night Eight
October 21, 2016 (Night)
Exercise Type: Run
Comments:
Popped out eight on the treadmill at about 7 minute pace. Felt pretty good.
Good luck tomorrow, boys!! I'll be cheering you on all the way from out here! #teamdaviesalum
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Steady State | Brooks Glycerin 13 |