View Workout (Anthony Belber)
Quality run with the team and Jen Maranzano
October 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 60ish after a cold front came through
Comments:
With a large coed contingent, we went River Rd to Crescent to Conn Ave and home via Western and 42nd St. I actually joined them at Willard and River and then jogged back to that spot 45 minutes after the run to retrieve the car. Plesaantly surprised to say I felt good and in control the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | |||
| 7.0 Miles | 51:00 | 7:17 / Mile | Steady State | Saucony Rides -old model |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Rides -old model |