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October 22, 2016 (Morning)

Exercise Type: Run

Sunday was day after back pain treatment by Tam Wing Hon, so didn't run. Black Rain on Wed and Typhoon Signal No.8 on Friday. 14 days of back pain continues

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 1:35:18 6:21 / Kilometer   Inspire 10 Red 2E