View Workout (Wai Man Sin)
(Untitled)
October 22, 2016 (Morning)
Exercise Type: Run
Comments:
Sunday was day after back pain treatment by Tam Wing Hon, so didn't run. Black Rain on Wed and Typhoon Signal No.8 on Friday. 14 days of back pain continues
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:35:18 | 6:21 / Kilometer | Inspire 10 Red 2E |