View Workout (Rohan Sinha)
40 E + 6x200
October 22, 2016 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
All ran together with Trent, happy to see him again. Maybe went a little too fast but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.7 Miles | 40:00 | 7:01 / Mile | Easy | Nike Free Flyknit. |
| 1200.0 Meters | Speed | Nike Free Flyknit. | ||
| 1200.0 Meters | Speed | Nike Free Flyknit. | ||
| 400.0 Meters | Cooldown | Nike Free Flyknit. |