View Workout (Beverley Kozuch)

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Track Workout

October 22, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.37 Miles 0:00
1.0 Miles Warmup  
2.0 Miles Tempo  
1000.0 Meters Interval  
400.0 Meters Hills  
800.0 Meters Interval  
1.0 Miles Recovery  
1.0 Miles Cooldown  

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