Workouts (Beverley Kozuch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 02 2016 Morning |
YSU Meet |
3.5 mi 9:24 Run |
| Dec 01 2016 Morning |
Pre race |
2.0 mi Run |
| Nov 30 2016 Morning |
Sprints with track team |
2.5 mi Run |
| Nov 29 2016 Morning |
Easy-Vdot |
5.2 mi Run |
| Nov 12 2016 Morning |
Regionals!!!! |
6.88 mi 26:45 Run |
| Nov 11 2016 Morning |
Regional Course Run |
4.0 mi Run |
| Nov 10 2016 Morning |
St. Paul's |
5.0 mi Run |
| Nov 09 2016 Morning |
Track Sharpening |
4.5 mi Run |
| Nov 08 2016 Morning |
Hospital Loop |
6.0 mi Run |
| Nov 05 2016 Morning |
Soccer Complex Loops |
6.5 mi 53:00 Run |
| Nov 04 2016 Morning |
Park Loops |
4.0 mi Run |
| Nov 03 2016 Morning |
6 800s on the track |
6.5 mi Run |
| Nov 02 2016 Morning |
Anderson |
5.5 mi Run |
| Nov 01 2016 Morning |
Hills with Track Team plus extra mileage |
5.5 mi Run |
| Oct 31 2016 Morning |
Mileage |
5.0 mi Run |
| Oct 29 2016 Morning |
PAC |
6.73 mi 28:20 Run |
| Oct 28 2016 Morning |
Pre-Race |
1.0 mi Run |
| Oct 27 2016 Morning |
Light Distance |
4.0 mi Run |
| Oct 26 2016 Morning |
Light Distance |
4.0 mi Run |
| Oct 25 2016 Morning |
Light Distance |
5.0 mi Run |
| Oct 24 2016 Morning |
Track Workout |
8.0 mi Run |
| Oct 22 2016 Morning |
Track Workout |
6.37 mi Run |
| Oct 20 2016 Morning |
500 Repeats on Turf |
3.55 mi Run |
| Oct 19 2016 Morning |
Some distance |
5.0 mi Run |
| Oct 18 2016 Morning |
Hill Workout Methodist |
9.5 mi Run |