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Tagging along during a workout

October 22, 2016 (Afternoon)

Exercise Type: Run

Weather: windy, 50s, mostly sunny

Comments:
With just half an hour notice, I decided to join Jackson and Josh for their special workout on the crescent. Drove to the high school and met up with them. started jogging down River Rd and was overtaken in a car by Linni!?! I jumped in and she drove me the next 3/4 of a mile so we could chat. (She's in town for a week and was on her way to visit me after having run with Leah S...) Jumped back out and rejoined the boys. Did a few of their drills and a pair of their stirders at the trail start at River. Then ran at frequently varying speeds up the trail for a mile and back down nearly to Mass and back up again at pace and home via River. There was some doubling back and forth too and pace ranged from near 6:30s to jogs. They ran 6x1 minute and 4x30 seconds with 1 min recoveries. They also got a gift of a 2:44 880yd up the trail back to River from Mass. Was good to see them both in good form.