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Civic Center

October 23, 2016 (Morning)

Exercise Type: Run

Comments:
Core

Distance Duration Pace Interval Type Shoes
5.23 Miles 16:46
1.0 Miles Warmup Gel-Cumulus
1200.0 Meters 4:30 6:02 / Mile   Gel-Cumulus
1200.0 Meters 4:28 5:59 / Mile   Gel-Cumulus
400.0 Meters 1:20 5:21 / Mile   Gel-Cumulus
400.0 Meters 1:18 5:13 / Mile   Gel-Cumulus
400.0 Meters 1:19 5:17 / Mile   Gel-Cumulus
400.0 Meters 1:18 5:13 / Mile   Gel-Cumulus
400.0 Meters 1:16 5:05 / Mile   Gel-Cumulus
400.0 Meters 1:17 5:09 / Mile   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
1.0 Miles Cooldown Gel-Cumulus

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