View Workout (Jannelle Bruns)
Easy Run on Treadmill
October 23, 2016 (Night)
Exercise Type: Run
Comments:
Ran after doing a Jillian Michael's workout. My right knee started hurting. Pushed too far after not running consistently. Warm-up was the interval runs that I did between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 44:02 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | Nike Free 5.0 |
| 3.01 Miles | 29:53 | 9:55 / Mile | Easy | Nike Free 5.0 |
| 0.41 Miles | 8:09 | 20:04 / Mile | Cooldown | Nike Free 5.0 |