View Workout (Jamie Fallon)

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Workout

October 25, 2016 (Morning)

Exercise Type: Run

Comments:
A.M 5 miles easy at 8.30 A.M in dangan

P.M Workout : 4 x 1 mile off 60 seconds, average 4.54. Didnt't push, just ran relaxed and controlled which was the goal of the workout. Finally learning that it doesn't have to be a painful workout to be beneficial. Walked off the track feeling as if I could of done the entire workout again. Another strength builder.