View Workout (Austin Lamb)
STACS Pre-meet
October 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 40s and sunny
Comments:
Last practice for me. Went to the golf course with the JV guys, and then Aidan F, Jeremy, Samson, and I went all the way out to the lighthouse. The lake looked really nice. It was a little dry out so my lip started bleeding a bit. Felt pretty good, although my legs were a little sore in places. Got back and did some drills and strides, and then a little stretching. Last meet tomorrow, no regrets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 35:08 | 8:03 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |