View Workout (Shawn Javadi)
S-hills plus 400s
October 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Felt a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Structures | ||
| 2.0 Miles | Speed | Structures | ||
| 1.0 Miles | Cooldown | Structures |