View Workout (Anthony Belber)
Tight loop of Tenleytown
October 28, 2016 (Morning)
Exercise Type: Run
Weather: mildly blustery and great running weather with a crescent moon (and a full one too)
Comments:
With Crawlers including the Chicogian. Pace was solid for once, but still restrained for how good I felt. Probably 8 or even below for most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Saucony Rides -old model |