View Workout (Ryan Teigen)
5 Easy w/ an Olympian
October 28, 2016 (Afternoon)
Exercise Type: Run
Comments:
Gotta do my premeet with Isaiah Koech! He was a member of the Kenyan 5k team this summer at the Olympics. Super cool guy!We just did an easy five and he was basically walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:26 | 7:29 / Mile | Easy | Brooks Glycerin 13 |