View Workout (Austin Lamb)
getting the legs moving
October 30, 2016 (Night)
Exercise Type: Run
Weather: low 50s, wet
Comments:
Figured I'd get out for a short run just to get my legs moving, which is good the day after a race. Ran around the hilly field behind my house then on the road a bit. My ankle was pretty sore yesterday after the meet, but felt fine today, so no worries there.
Update: Did 30 push-ups later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 13:34 | 8:55 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |