View Workout (Josh Showalter)
Big South Championship
October 28, 2016 (Morning)
Exercise Type: Run
Comments:
Probably one of my favorite races of my career. Plan was to sit with the campbell guys util about 4-5k and then pull away, and that happened to a T. Sat right in the pack for the first 2 laps and then Stanley and I pulled away and ran together for the next 2.5 miles. Azaria caught me with 800 to go and we went 3,4,5. Great to have him back running well.
Bummer we couldn't snag the win from Campbell but overall a very good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 25:37 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 8.0 Kilometers | 25:37 | 5:09 / Mile | Race | Summer '16 Pegasus 1 |
| 1.0 Miles | Cooldown | Summer '16 Pegasus 1 |