View Workout (Josh Showalter)
Long run @ blackwater
October 29, 2016 (Morning)
Exercise Type: Run
Comments:
Solid run with the boys (Danny, Luke, Colin, Will). Felt pretty tired from the race but once we hit the trail on the way back, we started rolling and the legs loosened up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | Long | Clifton 2 - RED |