View Workout (Josh Showalter)
Fartlek @ blackwater
October 25, 2016 (Morning)
Exercise Type: Run
Comments:
6m, 30s, 5m, 30s, 4m, 30s, 3m, 30s, 2m, 30s, 1m
90s and 60s rest between intervals
Solid tune up, definitely held back a bit to gear up for the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 5.5 Miles | Fartlek | Summer '16 Pegasus 1 | ||
| 2.0 Miles | Cooldown | Summer '16 Pegasus 1 |