View Workout (Ryan Teigen)
Easy Day
October 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy Eight with the boysame followed by a lift right after. Happy Halloween!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:25 | 7:33 / Mile | Easy | Brooks Glycerin 13 |