View Workout (Chase Taylor)
4 with good strides
October 30, 2016 (Morning)
Exercise Type: Run
Comments:
Trying to flush out my legs, 4 miles including 6x100 strides, non stride miles at 7 min pace, stride mile at 630.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Rileys |