October 30, 2016 (Morning)
Exercise Type: Run
Comments:
1st in Connacht junior cross country. Felt very strong and controlled. 6 x 45 seconds hard off 45 second jog. 3 mile warm up plus 3.5 mile cooldown equals 12 miles in total
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles |