View Workout (Jamie Fallon)
Workout
November 2, 2016 (Morning)
Exercise Type: Run
Comments:
In Dangan.
2.5 miles easy
2k-5.58
1 min
4x500 w/1 min jogs average 1.26
2x1k w/90 second jog average 2.57.
2 miles easy
This was a tough workout but think it was done at the right time as to let me absorb it before Spain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |