View Workout (Beverley Kozuch)
Track Workout
October 24, 2016 (Morning)
Exercise Type: Run
Comments:
sprint 30 seconds, jog back to start (400m total x4)
3 800s
3 1000s
400 meter jog between each rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |