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Boys of the Fall

November 3, 2016 (Morning)

Exercise Type: Run

Weather: 56 degrees, nice cool breeze. Perfect.

Comments:
20 minute WU
6 minute Progression Run(tempo down to race effort)
3 minutes easy
15x1 minute on, 1 minute off. Started off at 8k race pace for the first 5, 3k pace the next 5, hard the last 5 .
Quarter mile cooldown
Coach gave us soylent smoothies after practice today, which were pretty good!