View Workout (Stuart McLean)
5-Miler in DC - felt pretty good!
November 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 1330: Sunny, cool (60F), windy
Comments:
Along the Anacostia, a couple of laps around the stadium, perimeter of WNY. Felt much better than the last few runs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:20 | 8:52 / Mile | Training | Merrell Bare Access Ultra Green |