View Workout (Rohan Sinha)
30 E
November 4, 2016 (Morning)
Exercise Type: Run
Comments:
Felt really tight on my hamstrings and hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 3.95 Miles | 30:00 | 7:35 / Mile | Easy | Nike Free Flyknit. |
| 800.0 Meters | Cooldown | Nike Free Flyknit. |