View Workout (Ryan Teigen)
Easy Day
November 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
Easy six with some recruits- talked with them afterwards about the transition between high school and college. Some pretty quick guys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:14 | 7:12 / Mile | Easy | Brooks Glycerin 13 |