View Workout (Ryan Teigen)
President's 5k Tempo
November 5, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
5k tempo(19:15)
2 mile cooldown
Course was swamped, but such a gorgeous day to run! Cooled down with some Alumni and we had "Six years of No Talent Present".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 34:45 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Brooks Glycerin 13 |
| 3.1 Miles | 19:15 | 6:12 / Mile | Tempo | Brooks Glycerin 13 |
| 2.0 Miles | Cooldown | Brooks Glycerin 13 |