View Workout (Chase Taylor)
1000 repeats
November 5, 2016 (Morning)
Exercise Type: Run
Comments:
Really wanted a legit workout even though I'm under the weather. Nice day out 2 mile WU 643 pace, felt nervous. 6x1000, 331 average pace. 330 rest between each one. .75 m cd, very tight quad, very tight afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Rileys | ||
| 4.0 Miles | Interval | Rileys | ||
| 0.5 Miles | Cooldown | Rileys |