View Workout (Alex Wilke)
XC Day 87
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Had a meet against Henniger today but we obviously just did a workout...however it was not very good for me as I ran a 17:30 for 3miles...no idea what happened today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.0 Miles | 17:30 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Nimbus 11 |