View Workout (William Covington)
4 Mile Run
November 6, 2016 (Morning)
Exercise Type: Run
Comments:
Painful. A little worried about continued pain in left leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Long | Nike Zoom Fly |