View Workout (Scott Smith)
Ben's
November 6, 2016 (Morning)
Exercise Type: Run
Comments:
It's called Bens, because it is like a Ben's mom, but it is shorter. Like Ben. I felt like utter shit during this run, probably because of the handball tournament. Everything was sore, I felt weak, it was awful. And to top it all off, my ankle was sore. I thought nothing of it during the run, but after I could barely walk because it hurt so much. I iced the heck out of it and it felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Mizuno Wave Inspire 12 |