View Workout (Josh Showalter)
Exploring run with Danny
November 4, 2016 (Morning)
Exercise Type: Run
Comments:
Shooting range -> trails behind med school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:05:00 | 6:59 / Mile | Easy | Summer '16 Pegasus 1 |