View Workout (Josh Showalter)
30 min tempo @ blackwater
October 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Felt good, maybe went out a slightly too hard but very consistent.
6x20s strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 30:00 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 5.6 Miles | 30:00 | 5:21 / Mile | Tempo | Summer '16 Pegasus 1 |
| 2.0 Miles | Cooldown | Summer '16 Pegasus 1 |