View Workout (Ryan Teigen)
Easy Monday
November 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Six easy with a lift at the end. Went through some trails west of school and it got pretty wild.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Glycerin 13 |